CLEAR SKIN, CLEAR MIND


    Do you have troubles dealing with acne? Are there times where you feel uncomfortable in your body because of what your skin looks like? Sometimes it can feel like a never-ending cycle. You go from cleanser to cleanser, just hoping something will work and clear your skin. But have you ever thought that maybe your diet is what is affecting your skin? Well, I'm here to give some advice about a healthy way to clear your skin. 
    The first step is to focus on your gut health. Ultimately, your gut health is a leading factor to clearing acne. By having a healthy gut, inflammation is reduced, hormones are balanced, and your nutrient absorption is improved. Your gut contains trillions of bacterial cells that have an impact on your skin. When the number of harmful bacteria cells outnumber the good cells, inflammation can be triggered. When having an unhealthy gut, you're more susceptible to irregular hormones which will increase oil production and acne.
    There are many ways you can improve your gut health. Some examples are eating more fiber, hydration, reduce process foods and sugar, and include probiotics. Probiotics have a success rate with clearing acne. 
    Probiotic supplements are a win-win. You can improve your gut health and also clear your acne. A few benefits of probiotic supplements are boosting and supporting digestive health, mental health, nutrient absorption, and the immune system. Some probiotics that work well with clearing acne are lactobacillus strains, bifidobacterium strains, saccharomyces boulardii and soil-based probiotics.  These forms of probiotics can come in supplements or probiotic rich foods. 
  

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