A Small but Mighty Food: Chia Seeds

     Have you ever wondered what the benefits really are for chia seeds? I mean they're so small, what can they really do for you? Well, don't be fooled, these tiny seeds are packed with essential nutrients. Chia seeds support anything from heart health to weight loss. They are rich in fiber, omega-3 fatty acids, antioxidants, and protein. 


    Chia seeds come from a plant called Salvia Hispanica which is a native plant to Central America. Here are benefits from just two tablespoons of chia seeds. 10 grams of fiber, 4 grams of protein, 5 grams of Omega- 3 fatty acids, phosphorus, antioxidants, calcium, and magnesium. Now if you're wondering how someone consumes these seeds, I've got six ways for you to keep in mind. 

    1. Blend them in your smoothies 

    2. Stir them into your yogurt 

    3. Sprinkle on top of food like toast or salads 

    4. Add them into oats and baked goods 

    5. Mix into water or juice 

    6. Make overnight chia pudding 

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