Setting realistic fitness goals: SMART method

     Setting realistic fitness goals can be hard if you don't make a detailed plan. It's important to focus on things that are achievable and aren't totally out of your reach. One way you can use to make a practical fitness plan is by using the SMART method. The SMART method stands for specific, measurable, achievable, relevant, and time bound. 

    Specific- When setting goals, you need to clearly state what you want to accomplish. It's important to identify what exactly you want to accomplish, how you're planning to do it, and why it's important. An example is, "I want to lose weight." This is too broad. Instead, your goal should be, "I want to lose x number of pounds by doing x." 

    Measurable- Your goals should be trackable. It's easiest to track progress with numbers or important milestones. You can do this by tracking workouts, using fitness apps, and even taking progression photos. An example is, "I will run 2 miles without stopping in a month." 

      Achievable- Goals should be possible but should be tough enough for you to push yourself. When you try to set unrealistic goals, it can become more of a mental battle. It's really important to figure out your current abilities and fitness level. An example is wanting to increase your back squat from 90 pounds to 100 pounds in a month. 

    Relevant- You need to make sure your goals are relevant to your lifestyle and your own interests. A question to ask yourself is, "Why do I want to complete this goal?" Focusing on something that you enjoy doing will make it easier to complete the goals you are setting. An example is wanting to run a marathon. Yes, it is possible to do from just starting running, but you want to set a goal that's more achievable such as starting off with a 10k. 

    Time bound- Without a timeframe, it becomes easy to set things back and lose your focus. It's important to come up with a realistic and doable timeframe. This will help you stay motivated and keep yourself on track. You can set a final deadline and set checkpoints to make sure you're staying on track. 




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