Prioritize your Health: Why you Should get Outside Daily

     Getting outside daily can set a positive tone for the rest of your day. Your physical and mental health benefit from this as well as emotional. This doesn't mean you need to spend an hour or more outside every day but try to do something outside even if it is for a short period of time. Your physical health can really change just by going outside. Sunlight helps your body produce vitamin D which helps support your bone health and immunity. A light walk can lead to a reduce of the risk of getting heart disease. With a lack of sunlight, this can lead to deficiencies such as depression and fatigue. Another physical health benefit is that being outside can encourage you to move your body. When we're talking about mental health, the outdoors can reduce your stress due to the calming effect that nature has on the brain. Cortisol levels can be lowered as well as symptoms of depression and anxiety. An example of the emotional and social benefits that come with being outside is that being connected with nature encourages presence which improves your mindfulness. As you spend more time outside, you'll feel more connected to the world around you. 



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